The performance rowing class is an exciting, action packed rowing class offered only at Atlantic Performance. The class is a combination of Concept 2 indoor rowing ergometers and functional training exercises. This class is a must for cross training! Guaranteed fitness, performance training and weight loss improvements.
Come experience “Hampton roads toughest fitness class”. The StrenDurance class combines the unique combination of conditioning tools found only at Atlantic Performance Training. The class combines all elements of aerobic and anaerobic strength & conditioning techniques in a uniquely sequenced and carefully monitored exercise class.
Come experience Virginia Beach's off season cross training class for cyclists and multi-sport athletes. This one of a kind class monitors and records your training on APT's wireless heart rate system and develops functional strength and flexibility to prepare you for your best season ever! (VO2 Max and Threshold test included)