Services
Whether you're a professional athlete, or just want to train like one, Atlantic Performance Training offers world-class services to accommodate your training needs at any level. For those not interested in athletics, but understand the value in building athleticism, we offer the best available personal training services and group exercise classes in Virginia Beach that keep you motivated, challenged, and injury-free at home or on the job. Finally, if you're confident in your training abilities, and not interested in professional-led programming, but want exclusive access to the finest equipped training facility, see details of our extremely limited Executive Elite membership.
Please select any area below to find out more.
1-on-1, Partner, and Group
Performance Elite
Performance Training Elite is intended for the serious athlete, life competitor, or anyone who wants to make the commitment to achieve peak conditioning and performance. Performance Elite is our most comprehensive program with regularly scheduled evaluations and unlimited facility access.
Prices
| |
1-on-1 |
2-on-1 |
| 8 weeks |
$51/session |
$48/session/person |
| 12 weeks |
$48/session |
$45/session/person |
| 16 weeks |
$42/session |
$39/session/person |
Performance Basic (Personal Training)
Performance Training Basic is our premier personal training program. You don’t have to be a competitive athlete to train like one. This program is for the fitness enthusiast, and can include sport-specific training goals. Packages include a detailed fitness assessment.
Prices
| |
1-on-1 |
2-on-1 |
3-on-1 |
| 1 session |
$95 |
$90/person |
$80/person |
| 10 sessions |
$85/session |
$80/session/person |
$75/session/person |
| 24 sessions |
$75/session |
$70/session/person |
$65/session/person |
Sport-specific Team Training
Custom programming based on goals established by athletes and coaches with organized sports teams. Contact us for details.
Physical Therapy
Atlantic Performance Training is proud to offer on-site physical therapy. Whether its work, sport, or life, Atlantic Performance Training Licensed Physical Therapists can evaluate and treat your injuries in our dedicated treatment facility. Health insurance accepted
Post-Rehabilitation and Functional Restoration
We work with your personal medical professional to establish safe guidelines for a customized functional conditioning program to further improve your current functional capacity or return you to your game.
Prices
| |
1-on-1 |
2-on-1 |
3-on-1 |
| 1 session |
$95 |
$90/person |
$80/person |
| 10 sessions |
$85/session |
$80/session/person |
$75/session/person |
| 24 sessions |
$75/session |
$70/session/person |
$65/session/person |
Testing
Performance IQ
The Performance IQ is a detailed analysis that includes a written profile of your current physical ability. It is our most comprehensive analysis that defines your performance limiting factors and injury potential to help you define your current level of fitness through a series universal and component tests.
Price
Energy System Analysis
The Energy System Analysis is comprehensive analysis of your overall fitness level. The ESA includes a measurement of VO2 Max and LactateThreshold . The ESA allows us to custom tailor and monitor any training program to optimize training adaptation and results.
Price
Membership
Executive Elite
Atlantic Performance Training is offering a limited membership. Only 10 memberships per year are offered to the public. To qualify for our annual membership, you must apply and meet the required criteria. Members are entitled to special benefits and customization of your own personal fitness program designed just for you.
Price
Exclusive Programs
Sport-specific Strength and Conditioning Camps
We host off-season, pre-season, in-season, post-season, and year-round sport-specific strength and conditioning camps with program goals from both athletes and coaches. Athletes training with APT have the advantage over competitors due to APT’s expertise in programming, instruction, and utilization of the most unique and technologically advanced equipment available.
Athletic Leadership Development and Mental Training (ALDMT)
ALDMT is the most intense, thorough, and education program available to young athletes to give them the knowledge and experience they need to understand the psychological demands for successful competition. They’ll learn strategies to mentally prepare for competition, for reducing anxiety and for organizing thought during play. This program teaches leadership characteristics, injury prevention, types of motivation, teamwork, and reinforcement techniques. Contact us for more information.
Altitude Performance Program
Our Altitude Performance Program simulates high altitude conditions to enhance performance by causing the body to produce more valuable red blood cells for enhanced performance.